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Icon Meals Cheeseburger Mix-Up
Meals & Restaurant FoodIcon Meals

Icon Meals Cheeseburger Mix-Up nutrition facts

Per 1 serving ยท 230 g

Calories
440
22%
of a 2,000 cal day
  • Protein
    42g
    38% of calories
  • Carbs
    12g
    11% of calories
  • Fat
    25g
    51% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Icon Meals Cheeseburger Mix-Up (1 serving, 230 g) has 440 calories, with 42 g of protein, 12 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (84% DV), calcium (26% DV) and iron (68% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 48% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
10g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein84%
  • Calcium26%
  • Iron68%
  • Potassium20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat55%
  • Cholesterol48%

Vitamins & minerals

Amounts for 1 serving (230 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron5 mg
68%
Potassium940 mg
20%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 440 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Icon Meals Cheeseburger Mix-Up?

One serving of Icon Meals Cheeseburger Mix-Up (1 serving) has 440 calories, which works out to 191 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Icon Meals Cheeseburger Mix-Up high in protein?

Yes. It has 42 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Is Icon Meals Cheeseburger Mix-Up keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Icon Meals Cheeseburger Mix-Up?

290 mg per serving.

How much sugar is in Icon Meals Cheeseburger Mix-Up?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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