Good Day Cheeseburger nutrition facts
Per 1 sandwich ยท 184 g
of a 2,000 cal day
- Protein30g20% of calories
- Carbs29g20% of calories
- Fat39g60% of calories
At a glance
One serving of Good Day Cheeseburger (1 sandwich, 184 g) has 590 calories, with 30 g of protein, 29 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (60% DV), calcium (26% DV) and iron (158% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 95% and 30% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Calcium26%
- Iron158%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat95%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 sandwich (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 13 mg | 158% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good Day Cheeseburger321
- California Bistro California Classic Burger309
- Sonic Drive-In SuperSonic Double Cheeseburger, with Mayonnaise290
- Cheeseburger (fast food, double, large patty, with condiments, vegetables, mayonnaise)253
- Checkers / Rally's 1/4 Lb Champ Burger240
- Icon Meals Cheeseburger Mix-Up191
- President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions190
Similar foods
1159 calSonic Drive-In SuperSonic Double Cheeseburger, with Mayonnaise1 burger+569 cal- ๐898 calCheeseburger (fast food, double, large patty, with condiments, vegetables, mayonnaise)1 item+308 cal
- 349 calCalifornia Bistro California Classic Burger1 pattyโ241 cal
- 440 calIcon Meals Cheeseburger Mix-Up1 servingโ150 cal
- 270 cal
President's Choice Beef Burger, Loads of Gouda Mushrooms & Onions1 burgerโ320 cal - 489 calCheckers / Rally's 1/4 Lb Champ Burger1 burgerโ101 cal
Burning 590 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Good Day Cheeseburger?
One serving of Good Day Cheeseburger (1 sandwich) has 590 calories, which works out to 321 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Good Day Cheeseburger high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Day Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Good Day Cheeseburger?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Good Day Cheeseburger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheeseburger
More meals & restaurant food
View all
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving
316 calBurger King hamburger1 item
624 calBlack turtle soup beans (raw)1 cup
380 calBurger King cheeseburger1 item
207 calBurger King french fries1 small serving