(2) Pumpkin Spice Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein9g11% of calories
- Carbs52g64% of calories
- Fat9g25% of calories
At a glance
One serving of (2) Pumpkin Spice Pancakes (100 g, 100 g) has 320 calories, with 9 g of protein, 52 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium44%
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in (2) Pumpkin Spice Pancakes?
One serving of (2) Pumpkin Spice Pancakes (100 g) has 320 calories, which works out to 320 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are (2) Pumpkin Spice Pancakes high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (2) Pumpkin Spice Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (2) Pumpkin Spice Pancakes?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (2) Pumpkin Spice Pancakes?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
