(2) Shrimp Skewers w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr nutrition facts

One serving of (2) Shrimp Skewers w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr (100 g) has 731 calories, which works out to 731 calories per 100 g. That is about 37% of a 2,000-calorie day.

It provides a solid 51 g of protein per serving (101% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

3702 mg per serving, which is high (20% or more of the 2,300 mg daily value).