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(2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing nutrition facts

Per 100 g ยท 100 g

Calories
201
10%
of a 2,000 cal day
  • Protein
    39g
    78% of calories
  • Carbs
    5.8g
    12% of calories
  • Fat
    2.3g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing (100 g, 100 g) has 201 calories, with 39 g of protein, 5.8 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (78% DV). Keep an eye on sodium and cholesterol, which provide 146% and 110% of the daily value.

Per 100 g
201cal
medium energy density
Protein per 100 cal
20g
Net carbs
4g
carbs minus fiber
Fiber
1.8g

High in

20%+ of the daily value

  • Protein78%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium146%
  • Cholesterol110%

Vitamins & minerals

Amounts for 100 g (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing?

One serving of (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing (100 g) has 201 calories, which works out to 201 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing high in protein?

Yes. It has 39 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).

Is (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing?

3365 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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