(2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing nutrition facts
Per 100 g ยท 100 g
of a 2,000 cal day
- Protein39g78% of calories
- Carbs5.8g12% of calories
- Fat2.3g10% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing (100 g, 100 g) has 201 calories, with 39 g of protein, 5.8 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (78% DV). Keep an eye on sodium and cholesterol, which provide 146% and 110% of the daily value.
High in
20%+ of the daily value
- Protein78%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium146%
- Cholesterol110%
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing?
One serving of (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing (100 g) has 201 calories, which works out to 201 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing high in protein?
Yes. It has 39 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).
Is (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing?
3365 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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