⏱ 25 min total3 Herb Breakfast Patties
Per 1 serving · 117 g · 6 ingredients
of a 2,000 cal day
- Protein20g26% of calories
- Carbs0.3g0% of calories
- Fat24g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of 3 Herb Breakfast Patties (117 g) has 304 calories, with 20 g of protein, 0.3 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (39% DV), niacin (30% DV) and Vitamin B6 (29% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 27% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin30%
- Vitamin B629%
- Vitamin B12101%
- Iron29%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Pantothenic acid11%
- Choline12%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a large bowl combine the ground beef, fresh herbs, and sea salt. Form into patties using the palms of your hands.
- 2
Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
- 3
Recipe from: www.auto-immunepaleo.com
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 29% |
| Potassium | 312 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in 3 Herb Breakfast Patties?
One serving of 3 Herb Breakfast Patties (1 serving) has 304 calories, which works out to 261 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are 3 Herb Breakfast Patties high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 3 Herb Breakfast Patties keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in 3 Herb Breakfast Patties?
366 mg per serving.
How much sugar is in 3 Herb Breakfast Patties?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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