(30) Boneless Wings (no flavor or dipping sauce) nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein114g23% of calories
- Carbs163g33% of calories
- Fat96g44% of calories
At a glance
One serving of (30) Boneless Wings (no flavor or dipping sauce) (100 g, 100 g) has 1970 calories, with 114 g of protein, 163 g of carbohydrates and 96 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (228% DV) and dietary fiber (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 224%, 90% and 88% of the daily value.
High in
20%+ of the daily value
- Protein228%
- Dietary fiber43%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium224%
- Saturated fat90%
- Cholesterol88%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- (30) Boneless Wings (no flavor or dipping sauce)1,970
- Chicken tenders (Applebee's, platter)297
- Chicken tenders (Applebee's, kids' menu)296
Similar foods
- 🧂104 calChicken tenders (Applebee's, kids' menu)1 piece−1866 cal
- 🧂621 calChicken tenders (Applebee's, platter)1 serving−1349 cal
- 426 cal
Don Pablos Chicken Tenders Fiesta Platter, without sides, chips, salsa, garnishes & dipping sauce1 serving−1544 cal - 🧂170 calSonic Kids Crispy Tenders (2 Pc.)1 Serving−1800 cal
- 🧂860 calPizza Boli's Chicken Tenders Platter, 3 Pieces with Crispy Fries1 Serving−1110 cal
- 🧂480 calOutback Steakhouse OBS Kids Chicken Tenders1 Serving−1490 cal
Burning 1,970 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 374minWalking (3.5 mph)
- 236minCycling (moderate)
- 164minRunning (6 mph)
- 277minSwimming laps
Common questions
How many calories are in (30) Boneless Wings (no flavor or dipping sauce)?
One serving of (30) Boneless Wings (no flavor or dipping sauce) (100 g) has 1970 calories, which works out to 1970 calories per 100 g. That is about 99% of a 2,000-calorie day.
Is (30) Boneless Wings (no flavor or dipping sauce) high in protein?
It provides a solid 114 g of protein per serving (228% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is (30) Boneless Wings (no flavor or dipping sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 151 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (30) Boneless Wings (no flavor or dipping sauce)?
5160 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (30) Boneless Wings (no flavor or dipping sauce)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
