(4) Lemon Ricotta Blueberry Protein Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein40g22% of calories
- Carbs93g50% of calories
- Fat23g28% of calories
At a glance
One serving of (4) Lemon Ricotta Blueberry Protein Pancakes (100 g, 100 g) has 730 calories, with 40 g of protein, 93 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (80% DV) and dietary fiber (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 35% and 35% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat35%
- Cholesterol35%
Burning 730 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in (4) Lemon Ricotta Blueberry Protein Pancakes?
One serving of (4) Lemon Ricotta Blueberry Protein Pancakes (100 g) has 730 calories, which works out to 730 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are (4) Lemon Ricotta Blueberry Protein Pancakes high in protein?
It provides a solid 40 g of protein per serving (80% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) Lemon Ricotta Blueberry Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) Lemon Ricotta Blueberry Protein Pancakes?
1720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Lemon Ricotta Blueberry Protein Pancakes?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
