Subway 6 inch #16 All-Pro Sweet Onion Teriyaki nutrition facts
Per 1 Serving · 256 g
of a 2,000 cal day
- Protein29g27% of calories
- Carbs55g51% of calories
- Fat11g23% of calories
At a glance
One serving of Subway 6 inch #16 All-Pro Sweet Onion Teriyaki (1 Serving, 256 g) has 430 calories, with 29 g of protein, 55 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein58%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat25%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 Serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Compass Group Chicken On Hawaiian Sweet Bread214
- Raybern Chicken Teriyaki Sandwich176
- Subway 6 inch #16 All-Pro Sweet Onion Teriyaki168
- Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)155
- Sweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)155
Similar foods
40 calSubway Grocery Sauce, Sweet Onion Teriyaki1 tbsp−390 cal- 🥦353 calSweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)6 inch sub−77 cal
- 🥦353 calSweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)6 inch sub−77 cal
- 370 cal
Compass Group Chicken On Hawaiian Sweet Bread1 sandwich−60 cal - 330 cal
Raybern Chicken Teriyaki Sandwich1 sandwich−100 cal - 350 cal
Sandella's Teriyaki Chicken Wrap1 wrap−80 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Subway 6 inch #16 All-Pro Sweet Onion Teriyaki?
One serving of Subway 6 inch #16 All-Pro Sweet Onion Teriyaki (1 Serving) has 430 calories, which works out to 168 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Subway 6 inch #16 All-Pro Sweet Onion Teriyaki high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Subway 6 inch #16 All-Pro Sweet Onion Teriyaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Subway 6 inch #16 All-Pro Sweet Onion Teriyaki?
1250 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Subway 6 inch #16 All-Pro Sweet Onion Teriyaki?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
