Sandella's Teriyaki Chicken Wrap nutrition facts
Per 1 wrap
of a 2,000 cal day
- Protein22g24% of calories
- Carbs67g73% of calories
- Fat1.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Sandella's Teriyaki Chicken Wrap (1 wrap) has 350 calories, with 22 g of protein, 67 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (44% DV). Keep an eye on sodium, which provides 58% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium58%
How it compares
Calories per listed serving.
- Subway 6 inch #16 All-Pro Sweet Onion Teriyaki430
- Compass Group Chicken On Hawaiian Sweet Bread370
- Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)353
- Sweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)353
- Sandella's Teriyaki Chicken Wrap350
- Raybern Chicken Teriyaki Sandwich330
- Subway Grocery Sauce, Sweet Onion Teriyaki40
Similar foods
40 calSubway Grocery Sauce, Sweet Onion Teriyaki1 tbsp−310 cal- 🍔353 calSweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)6 inch sub+3 cal
- 🍔353 calSweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)6 inch sub+3 cal
- 370 cal
Compass Group Chicken On Hawaiian Sweet Bread1 sandwich+20 cal - 330 cal
Raybern Chicken Teriyaki Sandwich1 sandwich−20 cal - 🍔430 calSubway 6 inch #16 All-Pro Sweet Onion Teriyaki1 Serving+80 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Sandella's Teriyaki Chicken Wrap?
One serving of Sandella's Teriyaki Chicken Wrap (1 wrap) has 350 calories. That is about 18% of a 2,000-calorie day.
Is Sandella's Teriyaki Chicken Wrap high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sandella's Teriyaki Chicken Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sandella's Teriyaki Chicken Wrap?
1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sandella's Teriyaki Chicken Wrap?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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