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Meals & Restaurant Food

Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce) nutrition facts

Per 6 inch sub ยท 228 g

Calories
353
18%
of a 2,000 cal day
  • Protein
    25g
    28% of calories
  • Carbs
    51g
    58% of calories
  • Fat
    5.4g
    14% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce) (6 inch sub, 228 g) has 353 calories, with 25 g of protein, 51 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (50% DV), thiamine (52% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
155cal
medium energy density
Protein per 100 cal
7g
Net carbs
49g
carbs minus fiber
Fiber
2.7g
14 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Thiamine52%
  • Riboflavin (B2)37%
  • Niacin72%
  • Vitamin B649%
  • Calcium32%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Vitamin B1210%
  • Potassium14%
  • Magnesium12%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 6 inch sub (228 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C3 mg
3%
Vitamin E1 mg
6%
Thiamine1 mg
52%
Riboflavin (B2)0.5 mg
37%
Niacin12 mg
72%
Vitamin B61 mg
49%
Vitamin B120.3 ฮผg
10%

Minerals

NutrientAmount% Daily Value
Calcium324 mg
32%
Iron3 mg
43%
Potassium650 mg
14%
Magnesium52 mg
12%
Phosphorus317 mg
45%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 353 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)?

One serving of Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce) (6 inch sub) has 353 calories, which works out to 155 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce) high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)?

695 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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