Compass Group Chicken On Hawaiian Sweet Bread nutrition facts
Per 1 sandwich ยท 173 g
of a 2,000 cal day
- Protein23g25% of calories
- Carbs40g43% of calories
- Fat13g32% of calories
At a glance
One serving of Compass Group Chicken On Hawaiian Sweet Bread (1 sandwich, 173 g) has 370 calories, with 23 g of protein, 40 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (46% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron22%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 sandwich (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Compass Group Chicken On Hawaiian Sweet Bread214
- Raybern Chicken Teriyaki Sandwich176
- Subway 6 inch #16 All-Pro Sweet Onion Teriyaki168
- Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)155
- Sweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)155
Similar foods
40 calSubway Grocery Sauce, Sweet Onion Teriyaki1 tbspโ330 cal- ๐353 calSweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)6 inch subโ17 cal
- ๐353 calSweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)6 inch subโ17 cal
- 330 cal
Raybern Chicken Teriyaki Sandwich1 sandwichโ40 cal - 350 cal
Sandella's Teriyaki Chicken Wrap1 wrapโ20 cal - ๐430 calSubway 6 inch #16 All-Pro Sweet Onion Teriyaki1 Serving+60 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Compass Group Chicken On Hawaiian Sweet Bread?
One serving of Compass Group Chicken On Hawaiian Sweet Bread (1 sandwich) has 370 calories, which works out to 214 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Compass Group Chicken On Hawaiian Sweet Bread high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compass Group Chicken On Hawaiian Sweet Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Compass Group Chicken On Hawaiian Sweet Bread?
1050 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Compass Group Chicken On Hawaiian Sweet Bread?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken on hawaiian sweet bread
363 calPaprika Roast Chicken with Sweet Onion1 serving
708 calSugar Glazed Chicken Meatball Sandwich on French Bread1 serving
600 calBacon, Avocado, and Chicken Sandwich on Keto Cloud Bread1 serving
271 calSweet Potato Soup with Fried Pancetta and Rosemary Croutons1 serving
325 calCoconut Chicken Salad with Honey Mustard Vinaigrette1 serving
730 calHoney Brown Sugar Chicken Tenders1 serving
