Raybern Chicken Teriyaki Sandwich nutrition facts
Per 1 sandwich ยท 187 g
of a 2,000 cal day
- Protein21g20% of calories
- Carbs46g45% of calories
- Fat16g35% of calories
At a glance
One serving of Raybern Chicken Teriyaki Sandwich (1 sandwich, 187 g) has 330 calories, with 21 g of protein, 46 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (42% DV), Vitamin A (33% DV) and Vitamin C (40% DV). Keep an eye on sodium and saturated fat, which provide 47% and 35% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A33%
- Vitamin C40%
- Iron34%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 sandwich (187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Compass Group Chicken On Hawaiian Sweet Bread214
- Raybern Chicken Teriyaki Sandwich176
- Subway 6 inch #16 All-Pro Sweet Onion Teriyaki168
- Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)155
- Sweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)155
Similar foods
40 calSubway Grocery Sauce, Sweet Onion Teriyaki1 tbspโ290 cal- ๐353 calSweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)6 inch sub+23 cal
- ๐353 calSweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)6 inch sub+23 cal
- 370 cal
Compass Group Chicken On Hawaiian Sweet Bread1 sandwich+40 cal - 350 cal
Sandella's Teriyaki Chicken Wrap1 wrap+20 cal - ๐430 calSubway 6 inch #16 All-Pro Sweet Onion Teriyaki1 Serving+100 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Raybern Chicken Teriyaki Sandwich?
One serving of Raybern Chicken Teriyaki Sandwich (1 sandwich) has 330 calories, which works out to 176 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Raybern Chicken Teriyaki Sandwich high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raybern Chicken Teriyaki Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Raybern Chicken Teriyaki Sandwich?
1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Raybern Chicken Teriyaki Sandwich?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken teriyaki sandwich
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