Subway Grocery Sauce, Sweet Onion Teriyaki nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0.2g2% of calories
- Carbs9g98% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Subway Grocery Sauce, Sweet Onion Teriyaki (1 tbsp) has 40 calories, with 0.2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per listed serving.
- Subway 6 inch #16 All-Pro Sweet Onion Teriyaki430
- Compass Group Chicken On Hawaiian Sweet Bread370
- Sweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)353
- Sweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)353
- Sandella's Teriyaki Chicken Wrap350
- Raybern Chicken Teriyaki Sandwich330
- Subway Grocery Sauce, Sweet Onion Teriyaki40
Similar foods
- 🧂353 calSweet onion chicken teriyaki submarine sandwich (Subway, white bread, lettuce, tomato, sweet onion sauce)6 inch sub+313 cal
- 🧂353 calSweet onion chicken teriyaki submarine sandwich (white bread, lettuce, tomato, sweet onion sauce)6 inch sub+313 cal
- 370 cal
Compass Group Chicken On Hawaiian Sweet Bread1 sandwich+330 cal - 330 cal
Raybern Chicken Teriyaki Sandwich1 sandwich+290 cal - 350 cal
Sandella's Teriyaki Chicken Wrap1 wrap+310 cal - 🧂430 calSubway 6 inch #16 All-Pro Sweet Onion Teriyaki1 Serving+390 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Subway Grocery Sauce, Sweet Onion Teriyaki?
One serving of Subway Grocery Sauce, Sweet Onion Teriyaki (1 tbsp) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Subway Grocery Sauce, Sweet Onion Teriyaki high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Subway Grocery Sauce, Sweet Onion Teriyaki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Subway Grocery Sauce, Sweet Onion Teriyaki?
190 mg per serving.
How much sugar is in Subway Grocery Sauce, Sweet Onion Teriyaki?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sauce, sweet onion teriyaki
514 calSalmon Teriyaki with Carrots and Onions1 serving
303 calKale, Sweet Potato, and Onion Frittata1 serving
363 calPaprika Roast Chicken with Sweet Onion1 serving
302 calGrilled Sweet Potatoes, Onion, and Bell Pepper1 serving
424 calPork Roast with Sweet Potatoes, Apples, and Onions1 serving
525 calChicken Breasts with Mushroom and Onion Dijon Sauce1 serving
