Kashi 7 Whole Grain Pilaf nutrition facts
Per ½ cup cooked · 140 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs33g74% of calories
- Fat2.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kashi 7 Whole Grain Pilaf (½ cup cooked, 140 g) has 170 calories, with 6 g of protein, 33 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup cooked (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calNatures Path Cereal, Kamut Puffs, Eco-Pac1 cup−120 cal
70 calKashi Company 7 Whole Grain Puffs1 cup−100 cal
50 calNature's Path Kamut Puffs Cereal1 cup−120 cal- 64 cal
Kashi 7 Whole Grain Puffs cereal1 cup−106 cal - 30 cal
Serenity Kids Puffs, Grain Free, Pumpkin & Cinnamon⅓ cup−140 cal - 50 calArrowhead Mills Organic, Puffed Kamut Cereal1 cup−120 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kashi 7 Whole Grain Pilaf?
One serving of Kashi 7 Whole Grain Pilaf (½ cup cooked) has 170 calories, which works out to 121 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kashi 7 Whole Grain Pilaf high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi 7 Whole Grain Pilaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi 7 Whole Grain Pilaf?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi 7 Whole Grain Pilaf?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 7 whole grain pilaf
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