Kashi Company 7 Whole Grain Puffs nutrition facts
Per 1 cup · 20 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs15g83% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kashi Company 7 Whole Grain Puffs (1 cup, 20 g) has 70 calories, with 2 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 1 cup (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 60 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calNatures Path Cereal, Kamut Puffs, Eco-Pac1 cup−20 cal
50 calNature's Path Kamut Puffs Cereal1 cup−20 cal- 64 cal
Kashi 7 Whole Grain Puffs cereal1 cup−6 cal - 30 cal
Serenity Kids Puffs, Grain Free, Pumpkin & Cinnamon⅓ cup−40 cal - 170 cal
Kashi 7 Whole Grain Pilaf½ cup cooked+100 cal - 50 calArrowhead Mills Organic, Puffed Kamut Cereal1 cup−20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kashi Company 7 Whole Grain Puffs?
One serving of Kashi Company 7 Whole Grain Puffs (1 cup) has 70 calories, which works out to 350 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Kashi Company 7 Whole Grain Puffs high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Company 7 Whole Grain Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Company 7 Whole Grain Puffs?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with 7 whole grain puffs
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