Kashi 7 Whole Grain Puffs cereal nutrition facts
Per 1 cup · 19 g
of a 2,000 cal day
- Protein2.5g14% of calories
- Carbs15g81% of calories
- Fat0.4g5% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kashi 7 Whole Grain Puffs cereal (1 cup, 19 g) has 64 calories, with 2.5 g of protein, 15 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (81% of calories). It is high in manganese (33% DV).
High in
20%+ of the daily value
- Manganese33%
Good source of
10–19% of the daily value
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 53 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 46 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 33% |
| Selenium | 7 μg | 13% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calNatures Path Cereal, Kamut Puffs, Eco-Pac1 cup−14 cal
70 calKashi Company 7 Whole Grain Puffs1 cup+6 cal
50 calNature's Path Kamut Puffs Cereal1 cup−14 cal- 30 cal
Serenity Kids Puffs, Grain Free, Pumpkin & Cinnamon⅓ cup−34 cal - 170 cal
Kashi 7 Whole Grain Pilaf½ cup cooked+106 cal - 50 calArrowhead Mills Organic, Puffed Kamut Cereal1 cup−14 cal
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Kashi 7 Whole Grain Puffs cereal?
One serving of Kashi 7 Whole Grain Puffs cereal (1 cup) has 64 calories, which works out to 336 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Kashi 7 Whole Grain Puffs cereal high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi 7 Whole Grain Puffs cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi 7 Whole Grain Puffs cereal?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi 7 Whole Grain Puffs cereal?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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