Arrowhead Mills Organic, Puffed Kamut Cereal nutrition facts
Per 1 cup · 15 g
of a 2,000 cal day
- Protein3g21% of calories
- Carbs11g79% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Organic, Puffed Kamut Cereal (1 cup, 15 g) has 50 calories, with 3 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 cup (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calNatures Path Cereal, Kamut Puffs, Eco-Pac1 cupsame cal
70 calKashi Company 7 Whole Grain Puffs1 cup+20 cal
50 calNature's Path Kamut Puffs Cereal1 cupsame cal- 64 calKashi 7 Whole Grain Puffs cereal1 cup+14 cal
- 30 cal
Serenity Kids Puffs, Grain Free, Pumpkin & Cinnamon⅓ cup−20 cal - 170 cal
Kashi 7 Whole Grain Pilaf½ cup cooked+120 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Arrowhead Mills Organic, Puffed Kamut Cereal?
One serving of Arrowhead Mills Organic, Puffed Kamut Cereal (1 cup) has 50 calories, which works out to 333 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Arrowhead Mills Organic, Puffed Kamut Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Organic, Puffed Kamut Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Organic, Puffed Kamut Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Organic, Puffed Kamut Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
