Natures Path Cereal, Kamut Puffs, Eco-Pac nutrition facts
Per 1 cup · 16 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs11g85% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Natures Path Cereal, Kamut Puffs, Eco-Pac (1 cup, 16 g) has 50 calories, with 2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 cup (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calKashi Company 7 Whole Grain Puffs1 cup+20 cal
50 calNature's Path Kamut Puffs Cereal1 cupsame cal- 64 cal
Kashi 7 Whole Grain Puffs cereal1 cup+14 cal - 30 cal
Serenity Kids Puffs, Grain Free, Pumpkin & Cinnamon⅓ cup−20 cal - 170 cal
Kashi 7 Whole Grain Pilaf½ cup cooked+120 cal - 50 calArrowhead Mills Organic, Puffed Kamut Cereal1 cupsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Natures Path Cereal, Kamut Puffs, Eco-Pac?
One serving of Natures Path Cereal, Kamut Puffs, Eco-Pac (1 cup) has 50 calories, which works out to 313 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Natures Path Cereal, Kamut Puffs, Eco-Pac high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natures Path Cereal, Kamut Puffs, Eco-Pac keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Natures Path Cereal, Kamut Puffs, Eco-Pac?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Natures Path Cereal, Kamut Puffs, Eco-Pac?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
