Campbell's 98% Fat Free Cream of Mushroom Soup nutrition facts
Per ½ cup · 126 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs9g58% of calories
- Fat2.5g36% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Campbell's 98% Fat Free Cream of Mushroom Soup (½ cup, 126 g) has 60 calories, with 1 g of protein, 9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for ½ cup (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream of mushroom soup (Campbell's, condensed, 25% less sodium)89
- Cream of mushroom soup (Campbell's Low Sodium)54
- Campbell's 98% Fat Free Cream of Mushroom Soup48
Similar foods
161 calCream of mushroom soup (Campbell's Low Sodium)1 serving 1 container+101 cal
70 calCampbell's Condensed Soup, Cream of Mushroom½ cup condensed soup+10 cal
0 calCampbell's Condensed Soup, Cream of Mushroom, Family Size½ cup condensed soup−60 cal
100 calCampbell's Condensed Soup, 25% Less Sodium, Cream of Mushroom½ cup condensed soup+40 cal
60 calCampbell's Soup, Cream of Mushroom, Condensed, Family Size½ cupsame cal- 🥦110 calCream of mushroom soup (Campbell's, condensed, 25% less sodium)½ cup condensed+50 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Campbell's 98% Fat Free Cream of Mushroom Soup?
One serving of Campbell's 98% Fat Free Cream of Mushroom Soup (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Campbell's 98% Fat Free Cream of Mushroom Soup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's 98% Fat Free Cream of Mushroom Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's 98% Fat Free Cream of Mushroom Soup?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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