Pili Hunters Activated Pili Nuts nutrition facts
Per β cup Β· 52 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs2g2% of calories
- Fat41g92% of calories
- β Keto-friendly
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Pili Hunters Activated Pili Nuts (β cup, 52 g) has 370 calories, with 6 g of protein, 2 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (92% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 80% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat80%
Vitamins & minerals
Amounts for β cup (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 23% |
| Potassium | 260 mg | 6% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 19 g | β |
| Polyunsaturated fats | 4 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pili Hunters Activated Pili Nuts?
One serving of Pili Hunters Activated Pili Nuts (β cup) has 370 calories, which works out to 712 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Pili Hunters Activated Pili Nuts high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pili Hunters Activated Pili Nuts keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Pili Hunters Activated Pili Nuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pili Hunters Activated Pili Nuts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
