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Pure Traditions Sprouted Pili Nuts, Himalayan Salt
Nuts, Seeds & LegumesPure Traditions

Pure Traditions Sprouted Pili Nuts, Himalayan Salt nutrition facts

Per 1 oz · 28 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    22g
    93% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Pure Traditions Sprouted Pili Nuts, Himalayan Salt (1 oz, 28 g) has 200 calories, with 3 g of protein, 1 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (93% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
714cal
high energy density
Protein per 100 cal
1.5g
Net carbs
0.2g
carbs minus fiber
Fiber
0.8g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pure Traditions Sprouted Pili Nuts, Himalayan Salt?

One serving of Pure Traditions Sprouted Pili Nuts, Himalayan Salt (1 oz) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Pure Traditions Sprouted Pili Nuts, Himalayan Salt high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pure Traditions Sprouted Pili Nuts, Himalayan Salt keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pure Traditions Sprouted Pili Nuts, Himalayan Salt?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pure Traditions Sprouted Pili Nuts, Himalayan Salt?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sprouted pili nuts, himalayan salt

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