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Pili Hunters Pili Nuts
Nuts, Seeds & LegumesPili Hunters

Pili Hunters Pili Nuts nutrition facts

Per 1 ounce · 28 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    23g
    93% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Pili Hunters Pili Nuts (1 ounce, 28 g) has 200 calories, with 3 g of protein, 1 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (93% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
714cal
high energy density
Protein per 100 cal
1.5g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 ounce (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
13%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Pili Hunters Pili Nuts?

One serving of Pili Hunters Pili Nuts (1 ounce) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Pili Hunters Pili Nuts high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pili Hunters Pili Nuts keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pili Hunters Pili Nuts?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pili Hunters Pili Nuts?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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