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Pili nuts (dried)
Nuts, Seeds & Legumes

Pili nuts (dried) nutrition facts

Per 1 oz (15 kernels) Β· 28 g

Calories
204
10%
of a 2,000 cal day
  • Protein
    3.1g
    6% of calories
  • Carbs
    1.1g
    2% of calories
  • Fat
    23g
    92% of calories
Portion
  • βœ“ Keto-friendly
  • βœ“ Sodium free
  • βœ“ Cholesterol free

At a glance

One serving of Pili nuts (dried) (1 oz (15 kernels), 28 g) has 204 calories, with 3.1 g of protein, 1.1 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (92% of calories). It is high in thiamine (22% DV), magnesium (20% DV) and phosphorus (23% DV). Keep an eye on saturated fat, which provides 44% of the daily value.

Per 100 g
718cal
high energy density
Protein per 100 cal
1.5g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine22%
  • Magnesium20%
  • Phosphorus23%
  • Copper30%
  • Manganese29%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat44%

Vitamins & minerals

Amounts for 1 oz (15 kernels) (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ΞΌg
0%
Vitamin C0.2 mg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)17 ΞΌg
4%
Vitamin B120 ΞΌg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
13%
Potassium144 mg
3%
Magnesium86 mg
20%
Phosphorus163 mg
23%
Zinc1 mg
8%
Copper0.3 mg
30%
Manganese1 mg
29%
Full breakdown Β· 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gβ€”
Arginine0.4 gβ€”
Aspartic acid0.3 gβ€”
Cystine0.1 gβ€”
Glutamic acid1 gβ€”
Glycine0.2 gβ€”
Histidine0.1 gβ€”
Isoleucine0.1 gβ€”
Leucine0.3 gβ€”
Lysine0.1 gβ€”
Methionine0.1 gβ€”
Monounsaturated fats11 gβ€”
Phenylalanine0.1 gβ€”
Polyunsaturated fats2 gβ€”
Proline0.1 gβ€”
Retinol0 ΞΌgβ€”
Serine0.2 gβ€”
Threonine0.1 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.1 gβ€”
Valine0.2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Pili nuts (dried)?

One serving of Pili nuts (dried) (1 oz (15 kernels)) has 204 calories, which works out to 718 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Pili nuts (dried) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pili nuts (dried) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pili nuts (dried)?

0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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