Nature To Go Pili Nuts nutrition facts
Per 15 pieces · 30 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs0.5g1% of calories
- Fat23g92% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Nature To Go Pili Nuts (15 pieces, 30 g) has 210 calories, with 4 g of protein, 0.5 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (92% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 15 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nature To Go Pili Nuts?
One serving of Nature To Go Pili Nuts (15 pieces) has 210 calories, which works out to 700 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Nature To Go Pili Nuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature To Go Pili Nuts keto-friendly?
It can fit a ketogenic diet: -0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Nature To Go Pili Nuts?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature To Go Pili Nuts?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
