girl scouts Adventurefuls nutrition facts
Per 2 cookies · 24 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs16g52% of calories
- Fat6g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of girl scouts Adventurefuls (2 cookies, 24 g) has 120 calories, with 1 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Girl Scout Caramel Dulce de Leche cookies520
- girl scouts Adventurefuls Brownie-Inspired Cookies with Caramel Flavored Creme and a Hint of Sea Salt520
- girl scouts Adventurefuls500
- girl scouts Caramel Delites Cookies500
- girl scouts Gluten-Free Caramel Chocolate Chip Cookie457
- Edda's Alfajores, Dulce De Leche Cookies421
- Havanna Cookies, Assorted, Alfajores373
Similar foods
140 calgirl scouts Caramel Delites Cookies2 cookies+20 cal
205 calHavanna Cookies, Assorted, Alfajores1 piece+85 cal
160 calgirl scouts Gluten-Free Caramel Chocolate Chip Cookie3 cookies+40 cal
80 calEdda's Alfajores, Dulce De Leche Cookies1 cookie−40 cal- 🍽️156 calGirl Scout Caramel Dulce de Leche cookies4 cookies+36 cal
- 🍽️130 calgirl scouts Adventurefuls Brownie-Inspired Cookies with Caramel Flavored Creme and a Hint of Sea Salt2 cookies+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in girl scouts Adventurefuls?
One serving of girl scouts Adventurefuls (2 cookies) has 120 calories, which works out to 500 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are girl scouts Adventurefuls high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are girl scouts Adventurefuls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in girl scouts Adventurefuls?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Adventurefuls?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
