Girl Scout Caramel Dulce de Leche cookies nutrition facts
Per 4 cookies · 30 g
of a 2,000 cal day
- Protein1.5g4% of calories
- Carbs19g50% of calories
- Fat8.1g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Girl Scout Caramel Dulce de Leche cookies (4 cookies, 30 g) has 156 calories, with 1.5 g of protein, 19 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 4 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 19 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Girl Scout Caramel Dulce de Leche cookies520
- girl scouts Adventurefuls Brownie-Inspired Cookies with Caramel Flavored Creme and a Hint of Sea Salt520
- girl scouts Caramel Delites Cookies500
- girl scouts Adventurefuls500
- girl scouts Gluten-Free Caramel Chocolate Chip Cookie457
- Edda's Alfajores, Dulce De Leche Cookies421
- Havanna Cookies, Assorted, Alfajores373
Similar foods
140 calgirl scouts Caramel Delites Cookies2 cookies−16 cal
120 calgirl scouts Adventurefuls2 cookies−36 cal
205 calHavanna Cookies, Assorted, Alfajores1 piece+49 cal
80 calEdda's Alfajores, Dulce De Leche Cookies1 cookie−76 cal
160 calgirl scouts Gluten-Free Caramel Chocolate Chip Cookie3 cookies+4 cal- 🍪130 calgirl scouts Adventurefuls Brownie-Inspired Cookies with Caramel Flavored Creme and a Hint of Sea Salt2 cookies−26 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Girl Scout Caramel Dulce de Leche cookies?
One serving of Girl Scout Caramel Dulce de Leche cookies (4 cookies) has 156 calories, which works out to 520 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Girl Scout Caramel Dulce de Leche cookies high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Girl Scout Caramel Dulce de Leche cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Girl Scout Caramel Dulce de Leche cookies?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Girl Scout Caramel Dulce de Leche cookies?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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