Havanna Cookies, Assorted, Alfajores nutrition facts
Per 1 piece ยท 55 g
of a 2,000 cal day
- Protein3.3g6% of calories
- Carbs33g64% of calories
- Fat6.9g30% of calories
- โ Low sodium
At a glance
One serving of Havanna Cookies, Assorted, Alfajores (1 piece, 55 g) has 205 calories, with 3.3 g of protein, 33 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 piece (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 142 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Girl Scout Caramel Dulce de Leche cookies520
- girl scouts Adventurefuls Brownie-Inspired Cookies with Caramel Flavored Creme and a Hint of Sea Salt520
- girl scouts Caramel Delites Cookies500
- girl scouts Adventurefuls500
- girl scouts Gluten-Free Caramel Chocolate Chip Cookie457
- Edda's Alfajores, Dulce De Leche Cookies421
- Havanna Cookies, Assorted, Alfajores373
Similar foods
140 calgirl scouts Caramel Delites Cookies2 cookiesโ65 cal
120 calgirl scouts Adventurefuls2 cookiesโ85 cal
160 calgirl scouts Gluten-Free Caramel Chocolate Chip Cookie3 cookiesโ45 cal
80 calEdda's Alfajores, Dulce De Leche Cookies1 cookieโ125 cal- ๐ช156 calGirl Scout Caramel Dulce de Leche cookies4 cookiesโ49 cal
- ๐ช130 calgirl scouts Adventurefuls Brownie-Inspired Cookies with Caramel Flavored Creme and a Hint of Sea Salt2 cookiesโ75 cal
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Havanna Cookies, Assorted, Alfajores?
One serving of Havanna Cookies, Assorted, Alfajores (1 piece) has 205 calories, which works out to 373 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Havanna Cookies, Assorted, Alfajores high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Havanna Cookies, Assorted, Alfajores keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Havanna Cookies, Assorted, Alfajores?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Havanna Cookies, Assorted, Alfajores?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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