Adzuki beans (canned, sweetened) nutrition facts
Per 1 cup ยท 296 g
of a 2,000 cal day
- Protein11g6% of calories
- Carbs163g93% of calories
- Fat0.1g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Adzuki beans (canned, sweetened) (1 cup, 296 g) has 702 calories, with 11 g of protein, 163 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (93% of calories). It is high in protein (22% DV), thiamine (25% DV) and folate (b9) (79% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Thiamine25%
- Folate (B9)79%
- Pantothenic acid22%
- Iron42%
- Magnesium22%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B619%
- Selenium17%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 cup (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 317 ฮผg | 79% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 1 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 3 mg | 42% |
| Potassium | 352 mg | 7% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 219 mg | 31% |
| Zinc | 5 mg | 42% |
| Copper | 1 mg | 87% |
| Manganese | 1 mg | 65% |
| Selenium | 9 ฮผg | 17% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Proline | 0.5 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 270 calAkebono Sweetened Red Beanโ cupโ431 cal
- 180 calWei-Chuan Red Bean1 cupโ521 cal
- 240 cal
For A Healthy Tomorrow Red Bean With Jelly In Syrup1 canโ461 cal - 150 calL&W Sweetened Red Beans, Mashed3 piece(s)โ551 cal
- 90 calChoripDong Sweetened & Mashed Red Beans2 tbspโ611 cal
280 calShirakiku Sweetened Red Bean Pasteโ cupโ421 cal
Burning 702 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Adzuki beans (canned, sweetened)?
One serving of Adzuki beans (canned, sweetened) (1 cup) has 702 calories, which works out to 237 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Adzuki beans (canned, sweetened) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Adzuki beans (canned, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 163 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Adzuki beans (canned, sweetened)?
645 mg per serving, which is high (20% or more of the 2,300 mg daily value).
