For A Healthy Tomorrow Red Bean With Jelly In Syrup nutrition facts
Per 1 can · 340 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs54g88% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of For A Healthy Tomorrow Red Bean With Jelly In Syrup (1 can, 340 g) has 240 calories, with 5 g of protein, 54 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wei-Chuan Red Bean321
- L&W Sweetened Red Beans, Mashed300
- Akebono Sweetened Red Bean284
- Shirakiku Sweetened Red Bean Paste272
- Adzuki beans (canned, sweetened)237
- ChoripDong Sweetened & Mashed Red Beans225
- For A Healthy Tomorrow Red Bean With Jelly In Syrup71
Similar foods
- 702 cal
Adzuki beans (canned, sweetened)1 cup+462 cal - 270 calAkebono Sweetened Red Bean⅓ cup+30 cal
- 180 calWei-Chuan Red Bean1 cup−60 cal
- 150 calL&W Sweetened Red Beans, Mashed3 piece(s)−90 cal
- 90 calChoripDong Sweetened & Mashed Red Beans2 tbsp−150 cal
280 calShirakiku Sweetened Red Bean Paste⅓ cup+40 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in For A Healthy Tomorrow Red Bean With Jelly In Syrup?
One serving of For A Healthy Tomorrow Red Bean With Jelly In Syrup (1 can) has 240 calories, which works out to 71 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is For A Healthy Tomorrow Red Bean With Jelly In Syrup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is For A Healthy Tomorrow Red Bean With Jelly In Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in For A Healthy Tomorrow Red Bean With Jelly In Syrup?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in For A Healthy Tomorrow Red Bean With Jelly In Syrup?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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