ChoripDong Sweetened & Mashed Red Beans nutrition facts
Per 2 tbsp ยท 40 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs19g90% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of ChoripDong Sweetened & Mashed Red Beans (2 tbsp, 40 g) has 90 calories, with 2 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
Vitamins & minerals
Amounts for 2 tbsp (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 702 calAdzuki beans (canned, sweetened)1 cup+612 cal
- 270 calAkebono Sweetened Red Beanโ cup+180 cal
- 180 calWei-Chuan Red Bean1 cup+90 cal
- 240 cal
For A Healthy Tomorrow Red Bean With Jelly In Syrup1 can+150 cal - 150 calL&W Sweetened Red Beans, Mashed3 piece(s)+60 cal
280 calShirakiku Sweetened Red Bean Pasteโ cup+190 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in ChoripDong Sweetened & Mashed Red Beans?
One serving of ChoripDong Sweetened & Mashed Red Beans (2 tbsp) has 90 calories, which works out to 225 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are ChoripDong Sweetened & Mashed Red Beans high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are ChoripDong Sweetened & Mashed Red Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in ChoripDong Sweetened & Mashed Red Beans?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in ChoripDong Sweetened & Mashed Red Beans?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
