Akebono Sweetened Red Bean nutrition facts
Per โ cup ยท 95 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs61g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
At a glance
One serving of Akebono Sweetened Red Bean (โ cup, 95 g) has 270 calories, with 5 g of protein, 61 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 702 calAdzuki beans (canned, sweetened)1 cup+432 cal
- 180 calWei-Chuan Red Bean1 cupโ90 cal
- 240 cal
For A Healthy Tomorrow Red Bean With Jelly In Syrup1 canโ30 cal - 150 calL&W Sweetened Red Beans, Mashed3 piece(s)โ120 cal
- 90 calChoripDong Sweetened & Mashed Red Beans2 tbspโ180 cal
280 calShirakiku Sweetened Red Bean Pasteโ cup+10 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Akebono Sweetened Red Bean?
One serving of Akebono Sweetened Red Bean (โ cup) has 270 calories, which works out to 284 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Akebono Sweetened Red Bean high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Akebono Sweetened Red Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Akebono Sweetened Red Bean?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Akebono Sweetened Red Bean?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
