L&W Sweetened Red Beans, Mashed nutrition facts
Per 3 piece(s) · 50 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs26g68% of calories
- Fat4g24% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of L&W Sweetened Red Beans, Mashed (3 piece(s), 50 g) has 150 calories, with 3 g of protein, 26 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 piece(s) (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 702 calAdzuki beans (canned, sweetened)1 cup+552 cal
- 270 calAkebono Sweetened Red Bean⅓ cup+120 cal
- 180 calWei-Chuan Red Bean1 cup+30 cal
- 240 cal
For A Healthy Tomorrow Red Bean With Jelly In Syrup1 can+90 cal - 90 calChoripDong Sweetened & Mashed Red Beans2 tbsp−60 cal
280 calShirakiku Sweetened Red Bean Paste⅓ cup+130 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in L&W Sweetened Red Beans, Mashed?
One serving of L&W Sweetened Red Beans, Mashed (3 piece(s)) has 150 calories, which works out to 300 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is L&W Sweetened Red Beans, Mashed high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is L&W Sweetened Red Beans, Mashed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in L&W Sweetened Red Beans, Mashed?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in L&W Sweetened Red Beans, Mashed?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
