Wei-Chuan Red Bean nutrition facts
Per 1 cup ยท 56 g
of a 2,000 cal day
- Protein12g28% of calories
- Carbs31g72% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Wei-Chuan Red Bean (1 cup, 56 g) has 180 calories, with 12 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (24% DV) and iron (50% DV).
High in
20%+ of the daily value
- Protein24%
- Iron50%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 4 mg | 50% |
| Potassium | 441 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 702 calAdzuki beans (canned, sweetened)1 cup+522 cal
- 270 calAkebono Sweetened Red Beanโ cup+90 cal
- 240 cal
For A Healthy Tomorrow Red Bean With Jelly In Syrup1 can+60 cal - 150 calL&W Sweetened Red Beans, Mashed3 piece(s)โ30 cal
- 90 calChoripDong Sweetened & Mashed Red Beans2 tbspโ90 cal
280 calShirakiku Sweetened Red Bean Pasteโ cup+100 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Wei-Chuan Red Bean?
One serving of Wei-Chuan Red Bean (1 cup) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Wei-Chuan Red Bean high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wei-Chuan Red Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wei-Chuan Red Bean?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wei-Chuan Red Bean?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
