⏱ 18 min totalEggs Baked in Avocado with Bacon
Per 1 serving · 182 g · 6 ingredients
of a 2,000 cal day
- Protein13g14% of calories
- Carbs12g13% of calories
- Fat31g73% of calories
At a glance
One serving of Eggs Baked in Avocado with Bacon (182 g) has 356 calories, with 13 g of protein, 12 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (25% DV), dietary fiber (24% DV) and riboflavin (b2) (31% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 75% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber24%
- Riboflavin (B2)31%
- Vitamin B632%
- Folate (B9)27%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin C11%
- Vitamin E18%
- Vitamin K18%
- Thiamine14%
- Niacin17%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol75%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 strip Bacon
½ fruit Avocado
1 extra large Egg- 🥄1 dash Salt
1 dash Black pepper- 🥄1 tbsp Crushed red pepper flakes
Directions
- 1
Preheat your grill to maximum, then lay the bacon on the grill pan or a baking tray and slide underneath. Grill for 3 minutes on each side for crispy bacon.
- 2
Meanwhile, cut your avocado in half, remove the stone and scoop out a generous tablespoon of flesh from each half to create a hole big enough for the egg
- 3
Crack an egg into each avocado half, season with a little salt and pepper and place on a microwaveable plate. Cook the eggs in 30-second bursts for 2 minutes – this should ensure firm whites, but runny yolks.
- 4
Serve up the baked eggs and avocado with the bacon and some crushed red pepper flakes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 190 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 614 mg | 13% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 198 mg | 28% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.2 mg | 8% |
| Selenium | 22 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 92 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Eggs Baked in Avocado with Bacon?
One serving of Eggs Baked in Avocado with Bacon (1 serving) has 356 calories, which works out to 195 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Eggs Baked in Avocado with Bacon high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggs Baked in Avocado with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs Baked in Avocado with Bacon?
401 mg per serving.
How much sugar is in Eggs Baked in Avocado with Bacon?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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