McCallum's All Inklusive Multicereal with Cranberries nutrition facts
Per 1 cup cereal ยท 30 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs21g83% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of McCallum's All Inklusive Multicereal with Cranberries (1 cup cereal, 30 g) has 86 calories, with 2 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin A (42% DV), Vitamin D (33% DV) and iron (56% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin D33%
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 245 calCranberry macadamia nut cereal (ready-to-eat)1 cup+159 cal
- 280 calGreenWise Cranberry Cashew Granolaโ cup+194 cal
- 140 calQia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal2 tbsp+54 cal
- 140 cal
Purely Elizabeth Cranberry Pecanโ cup+54 cal - 210 calEmmy's Super Cereal, Blueberry Cashewโ cup+124 cal
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in McCallum's All Inklusive Multicereal with Cranberries?
One serving of McCallum's All Inklusive Multicereal with Cranberries (1 cup cereal) has 86 calories, which works out to 287 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Are McCallum's All Inklusive Multicereal with Cranberries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McCallum's All Inklusive Multicereal with Cranberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McCallum's All Inklusive Multicereal with Cranberries?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McCallum's All Inklusive Multicereal with Cranberries?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
