Purely Elizabeth Cranberry Pecan nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs18g49% of calories
- Fat7g43% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Purely Elizabeth Cranberry Pecan (โ cup, 30 g) has 140 calories, with 3 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 245 cal
Cranberry macadamia nut cereal (ready-to-eat)1 cup+105 cal - 280 calGreenWise Cranberry Cashew Granolaโ cup+140 cal
- 140 calQia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal2 tbspsame cal
- 210 calEmmy's Super Cereal, Blueberry Cashewโ cup+70 cal
- 86 calMcCallum's All Inklusive Multicereal with Cranberries1 cup cerealโ54 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Purely Elizabeth Cranberry Pecan?
One serving of Purely Elizabeth Cranberry Pecan (โ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Purely Elizabeth Cranberry Pecan high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Purely Elizabeth Cranberry Pecan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Purely Elizabeth Cranberry Pecan?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Purely Elizabeth Cranberry Pecan?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
