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GreenWise Cranberry Cashew Granola
Nuts, Seeds & LegumesGreenWise

GreenWise Cranberry Cashew Granola nutrition facts

Per โ…” cup ยท 60 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    6g
    8% of calories
  • Carbs
    39g
    54% of calories
  • Fat
    12g
    38% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of GreenWise Cranberry Cashew Granola (โ…” cup, 60 g) has 280 calories, with 6 g of protein, 39 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (25% DV).

Per 100 g
467cal
high energy density
Protein per 100 cal
2.1g
Net carbs
34g
carbs minus fiber
Fiber
5g
15 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cup (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium148 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in GreenWise Cranberry Cashew Granola?

One serving of GreenWise Cranberry Cashew Granola (โ…” cup) has 280 calories, which works out to 467 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is GreenWise Cranberry Cashew Granola high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is GreenWise Cranberry Cashew Granola keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in GreenWise Cranberry Cashew Granola?

210 mg per serving.

How much sugar is in GreenWise Cranberry Cashew Granola?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cranberry cashew granola

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