Cranberry macadamia nut cereal (ready-to-eat) nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs46g73% of calories
- Fat5.9g21% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cranberry macadamia nut cereal (ready-to-eat) (1 cup, 60 g) has 245 calories, with 4 g of protein, 46 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (26% DV), thiamine (39% DV) and riboflavin (b2) (43% DV).
High in
20%+ of the daily value
- Vitamin A26%
- Thiamine39%
- Riboflavin (B2)43%
- Niacin41%
- Vitamin B651%
- Folate (B9)80%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C12%
- Phosphorus15%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 232 μg | 26% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 4% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 6 mg | 41% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 319 μg | 80% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 10 mg | 129% |
| Potassium | 134 mg | 3% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 107 mg | 15% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 44% |
| Selenium | 1 μg | 1% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 232 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 280 calGreenWise Cranberry Cashew Granola⅔ cup+35 cal
- 140 calQia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal2 tbsp−105 cal
- 140 cal
Purely Elizabeth Cranberry Pecan⅓ cup−105 cal - 210 calEmmy's Super Cereal, Blueberry Cashew⅓ cup−35 cal
- 86 calMcCallum's All Inklusive Multicereal with Cranberries1 cup cereal−159 cal
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Cranberry macadamia nut cereal (ready-to-eat)?
One serving of Cranberry macadamia nut cereal (ready-to-eat) (1 cup) has 245 calories, which works out to 408 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cranberry macadamia nut cereal (ready-to-eat) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cranberry macadamia nut cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cranberry macadamia nut cereal (ready-to-eat)?
251 mg per serving.
How much sugar is in Cranberry macadamia nut cereal (ready-to-eat)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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