Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal nutrition facts
Per 2 tbsp ยท 30 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs14g42% of calories
- Fat6g40% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal (2 tbsp, 30 g) has 140 calories, with 6 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in iron (27% DV).
High in
20%+ of the daily value
- Iron27%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 27% |
| Potassium | 190 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal467
- GreenWise Cranberry Cashew Granola467
- Purely Elizabeth Cranberry Pecan467
- Cranberry macadamia nut cereal (ready-to-eat)408
- Emmy's Super Cereal, Blueberry Cashew368
- McCallum's All Inklusive Multicereal with Cranberries287
Similar foods
- 245 calCranberry macadamia nut cereal (ready-to-eat)1 cup+105 cal
- 280 calGreenWise Cranberry Cashew Granolaโ cup+140 cal
- 140 cal
Purely Elizabeth Cranberry Pecanโ cupsame cal - 210 calEmmy's Super Cereal, Blueberry Cashewโ cup+70 cal
- 86 calMcCallum's All Inklusive Multicereal with Cranberries1 cup cerealโ54 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal?
One serving of Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal (2 tbsp) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Qia Superfood Cranberry Vanilla, Chia, Buckwheat & Hemp Cereal?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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