Nature's Earthly Choice All Natural Red Winter Wheat Berries nutrition facts
Per ¼ cup · 43 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs32g82% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Nature's Earthly Choice All Natural Red Winter Wheat Berries (¼ cup, 43 g) has 150 calories, with 6 g of protein, 32 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (22% DV).
High in
20%+ of the daily value
- Dietary fiber22%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Organic Hard Red Spring Wheat Berries378
- Bob's Red Mill Hard Red Spring Wheat Berries356
- Nature's Earthly Choice All Natural Red Winter Wheat Berries349
- King Arthur Flour Organic Red Wheat Berries333
- Hard red spring wheat329
- Hard red winter wheat327
- Family Home Storage Hard Red Wheat326
Similar foods
628 calHard red winter wheat1 cup+478 cal- 632 calHard red spring wheat1 cup+482 cal
- 160 calBob's Red Mill Hard Red Spring Wheat Berries¼ cup+10 cal
- 170 calBob's Red Mill Organic Hard Red Spring Wheat Berries¼ cup+20 cal
- 150 calKing Arthur Flour Organic Red Wheat Berries¼ cupsame cal
- 140 calFamily Home Storage Hard Red Wheat¼ cup−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Nature's Earthly Choice All Natural Red Winter Wheat Berries?
One serving of Nature's Earthly Choice All Natural Red Winter Wheat Berries (¼ cup) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Nature's Earthly Choice All Natural Red Winter Wheat Berries high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nature's Earthly Choice All Natural Red Winter Wheat Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Earthly Choice All Natural Red Winter Wheat Berries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Earthly Choice All Natural Red Winter Wheat Berries?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
