Bob's Red Mill Hard Red Spring Wheat Berries nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein7g17% of calories
- Carbs32g78% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Hard Red Spring Wheat Berries (¼ cup, 45 g) has 160 calories, with 7 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
628 calHard red winter wheat1 cup+468 cal- 632 calHard red spring wheat1 cup+472 cal
- 170 calBob's Red Mill Organic Hard Red Spring Wheat Berries¼ cup+10 cal
- 150 calKing Arthur Flour Organic Red Wheat Berries¼ cup−10 cal
- 140 calFamily Home Storage Hard Red Wheat¼ cup−20 cal
- 150 calNature's Earthly Choice All Natural Red Winter Wheat Berries¼ cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bob's Red Mill Hard Red Spring Wheat Berries?
One serving of Bob's Red Mill Hard Red Spring Wheat Berries (¼ cup) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Bob's Red Mill Hard Red Spring Wheat Berries high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bob's Red Mill Hard Red Spring Wheat Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Hard Red Spring Wheat Berries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Hard Red Spring Wheat Berries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
