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King Arthur Flour Organic Red Wheat Berries
FruitsKing Arthur Flour

King Arthur Flour Organic Red Wheat Berries nutrition facts

Per ¼ cup · 45 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    32g
    82% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of King Arthur Flour Organic Red Wheat Berries (¼ cup, 45 g) has 150 calories, with 6 g of protein, 32 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
333cal
medium energy density
Protein per 100 cal
4g
Net carbs
27g
carbs minus fiber
Fiber
5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (45 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in King Arthur Flour Organic Red Wheat Berries?

One serving of King Arthur Flour Organic Red Wheat Berries (¼ cup) has 150 calories, which works out to 333 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are King Arthur Flour Organic Red Wheat Berries high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are King Arthur Flour Organic Red Wheat Berries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in King Arthur Flour Organic Red Wheat Berries?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in King Arthur Flour Organic Red Wheat Berries?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic red wheat berries

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