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Bob's Red Mill Organic Hard Red Spring Wheat Berries
FruitsBob's Red Mill

Bob's Red Mill Organic Hard Red Spring Wheat Berries nutrition facts

Per ¼ cup · 45 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    7g
    16% of calories
  • Carbs
    34g
    79% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Organic Hard Red Spring Wheat Berries (¼ cup, 45 g) has 170 calories, with 7 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (32% DV) and iron (25% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
25g
carbs minus fiber
Fiber
9g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
25%
Potassium193 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Organic Hard Red Spring Wheat Berries?

One serving of Bob's Red Mill Organic Hard Red Spring Wheat Berries (¼ cup) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Bob's Red Mill Organic Hard Red Spring Wheat Berries high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bob's Red Mill Organic Hard Red Spring Wheat Berries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Organic Hard Red Spring Wheat Berries?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Organic Hard Red Spring Wheat Berries?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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