Family Home Storage Hard Red Wheat nutrition facts
Per ¼ cup · 43 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs31g84% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Family Home Storage Hard Red Wheat (¼ cup, 43 g) has 140 calories, with 5 g of protein, 31 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
628 calHard red winter wheat1 cup+488 cal- 632 calHard red spring wheat1 cup+492 cal
- 160 calBob's Red Mill Hard Red Spring Wheat Berries¼ cup+20 cal
- 170 calBob's Red Mill Organic Hard Red Spring Wheat Berries¼ cup+30 cal
- 150 calKing Arthur Flour Organic Red Wheat Berries¼ cup+10 cal
- 150 calNature's Earthly Choice All Natural Red Winter Wheat Berries¼ cup+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Family Home Storage Hard Red Wheat?
One serving of Family Home Storage Hard Red Wheat (¼ cup) has 140 calories, which works out to 326 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Family Home Storage Hard Red Wheat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Family Home Storage Hard Red Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Family Home Storage Hard Red Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Family Home Storage Hard Red Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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