⏱ 5 min totalAlmond Butter Berry Protein Smoothie
Per 1 serving · 831 g · 6 ingredients
of a 2,000 cal day
- Protein54g46% of calories
- Carbs35g30% of calories
- Fat12g24% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Almond Butter Berry Protein Smoothie (831 g) has 448 calories, with 54 g of protein, 35 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (108% DV), dietary fiber (45% DV) and Vitamin C (130% DV).
High in
20%+ of the daily value
- Protein108%
- Dietary fiber45%
- Vitamin C130%
- Vitamin E36%
- Calcium31%
- Iron62%
Good source of
10–19% of the daily value
- Vitamin K11%
- Riboflavin (B2)19%
- Niacin11%
- Vitamin B613%
- Folate (B9)17%
- Pantothenic acid13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ½ cup Water
- 🥄2 scoop (30g) Whey protein powder
1 tbsp Almond butter
8 large Strawberries
1 cup Raspberries- 🥄6 cube Ice cubes
Directions
- 1
Combine all ingredients in a blender and mix until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (831 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 117 mg | 130% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 309 mg | 31% |
| Iron | 5 mg | 62% |
| Potassium | 526 mg | 11% |
| Magnesium | 90 mg | 22% |
| Phosphorus | 152 mg | 22% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 37% |
| Manganese | 2 mg | 76% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 448 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Almond Butter Berry Protein Smoothie?
One serving of Almond Butter Berry Protein Smoothie (1 serving) has 448 calories, which works out to 54 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Almond Butter Berry Protein Smoothie high in protein?
Yes. It has 54 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Almond Butter Berry Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Butter Berry Protein Smoothie?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond Butter Berry Protein Smoothie?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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