⏱ 60 min totalAlmond Chicken Soup
Per 1 serving · 432 g · 11 ingredients
of a 2,000 cal day
- Protein24g34% of calories
- Carbs26g37% of calories
- Fat9.3g30% of calories
- ✓ Protein-dense
At a glance
One serving of Almond Chicken Soup (432 g) has 274 calories, with 24 g of protein, 26 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (47% DV), Vitamin A (45% DV) and Vitamin C (57% DV).
High in
20%+ of the daily value
- Protein47%
- Vitamin A45%
- Vitamin C57%
- Vitamin E20%
- Vitamin K198%
- Riboflavin (B2)33%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine18%
- Choline15%
- Calcium12%
- Potassium18%
- Magnesium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Chicken stock
³⁄₁₆ cup, chopped Onion
¼ cloves, minced Garlic
¼ sweetpotato, 5" long Sweet potato
½ breast fillet Chicken breast
½ tbsp Almond butter
½ cup, chopped Kale
½ tbsp Ginger root- 🥄¼ dash Salt
¼ dash Black pepper
⅜ fruit Lime
Directions
- 1
In a large pot combine your stock, onion, garlic, and sweet potato, and bring to a boil over medium-high heat. Once boiling, reduce to a simmer and add in the diced chicken. Cover and simmer for 20 minutes.
- 2
In a medium sized bowl, whisk together the almond butter and ½ cup of the hot stock until it becomes a thick paste. Set aside.
- 3
Add in the kale and minced ginger, and again, bring to a boil, then reduce the heat and simmer, covered, for 5 minutes or so. Stir in the almond butter paste. Season with salt and pepper, and taste. Serve the soup hot with lime wedges.
- 4
Recipe inspired by: http://www.thecrepesofwrath.com/2015/02/10/almond-chicken-soup/#more-9213
Vitamins & minerals
Amounts for 1 serving (432 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 405 μg | 45% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 238 μg | 198% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 12% |
| Iron | 2 mg | 23% |
| Potassium | 868 mg | 18% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 293 mg | 42% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 91% |
| Manganese | 1 mg | 23% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,759 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Almond Chicken Soup?
One serving of Almond Chicken Soup (1 serving) has 274 calories, which works out to 63 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Almond Chicken Soup high in protein?
Yes. It has 24 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Almond Chicken Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Chicken Soup?
442 mg per serving.
How much sugar is in Almond Chicken Soup?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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