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Trader Joe's Almond Ring Danish
Nuts, Seeds & LegumesTrader Joe's

Trader Joe's Almond Ring Danish nutrition facts

Per 1 3x2-inch slice · 56 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    6g
    9% of calories
  • Carbs
    35g
    55% of calories
  • Fat
    10g
    35% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Trader Joe's Almond Ring Danish (1 3x2-inch slice, 56 g) has 250 calories, with 6 g of protein, 35 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
446cal
high energy density
Protein per 100 cal
2.4g
Net carbs
33g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 3x2-inch slice (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
20%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Trader Joe's Almond Ring Danish?

One serving of Trader Joe's Almond Ring Danish (1 3x2-inch slice) has 250 calories, which works out to 446 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Trader Joe's Almond Ring Danish high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Almond Ring Danish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Almond Ring Danish?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Almond Ring Danish?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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