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J. Skinner Danish, Golden Maple Pecan
Nuts, Seeds & LegumesJ. Skinner

J. Skinner Danish, Golden Maple Pecan nutrition facts

Per 1 slice ยท 50 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    20g
    46% of calories
  • Fat
    9g
    47% of calories
Portion

At a glance

One serving of J. Skinner Danish, Golden Maple Pecan (1 slice, 50 g) has 170 calories, with 3 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
340cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
19g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in J. Skinner Danish, Golden Maple Pecan?

One serving of J. Skinner Danish, Golden Maple Pecan (1 slice) has 170 calories, which works out to 340 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is J. Skinner Danish, Golden Maple Pecan high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is J. Skinner Danish, Golden Maple Pecan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in J. Skinner Danish, Golden Maple Pecan?

220 mg per serving.

How much sugar is in J. Skinner Danish, Golden Maple Pecan?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with danish, golden maple pecan

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