cherry image
Danish pastry (nut)
Snacks & Sweets

Danish pastry (nut) nutrition facts

Per 1 pastry · 65 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    4.6g
    6% of calories
  • Carbs
    30g
    42% of calories
  • Fat
    16g
    52% of calories
Portion

At a glance

One serving of Danish pastry (nut) (1 pastry, 65 g) has 280 calories, with 4.6 g of protein, 30 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (52% of calories). It is high in manganese (24% DV).

Per 100 g
430cal
high energy density
Protein per 100 cal
1.6g
Net carbs
28g
carbs minus fiber
Fiber
1.3g
17 g sugar

High in

20%+ of the daily value

  • Manganese24%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)12%
  • Folate (B9)13%
  • Iron15%
  • Phosphorus10%
  • Copper14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K4 μg
4%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
9%
Vitamin B60.1 mg
5%
Folate (B9)54 μg
13%
Vitamin B120.1 μg
6%
Pantothenic acid0.5 mg
9%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
15%
Potassium62 mg
1%
Magnesium21 mg
5%
Phosphorus72 mg
10%
Zinc1 mg
5%
Copper0.1 mg
14%
Manganese1 mg
24%
Selenium9 μg
17%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene1 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.4 g—
Retinol6 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Danish pastry (nut)?

One serving of Danish pastry (nut) (1 pastry) has 280 calories, which works out to 430 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Danish pastry (nut) high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Danish pastry (nut) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Danish pastry (nut)?

194 mg per serving.

How much sugar is in Danish pastry (nut)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all